Cheese Flavor Corn Puffs or Twists
Cheese Flavor Corn Puffs or Twists has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cheese Flavor Corn Puffs or Twists has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Potassium | 197.5 mg | 5.6% | Mid 40% | Average |
| Sodium | 1051.2 mg | 43.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.6 g | 54.8% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 18.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 5.2 g
Cholesterol 1 mg 0.3%
Sodium 298 mg 12.4%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 1.6 g 3.2%
Vitamin A 1% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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