Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bar S Cheese Corn Dogs - Nutrition Facts and detailed Analysis
13

Cheese Corn Dogs

Bar S - Cheese Corn Dogs has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bar S - Cheese Corn Dogs has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Sodium752.9 mg31.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 640 mg 26.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 6 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Amy's Organic - Enchilda Cheese made..

Per 100g | Calories 188
Protein 7.1 g | Carbs 14.1 g | Fat 11 g

34

Leslie - Clover Chips Cheese Flavored..

Per 100g | Calories 533
Protein 3.3 g | Carbs 60 g | Fat 33.3 g

1

Cheese Flavor Corn Puffs or Twists

Per 100g | Calories 557
Protein 5.6 g | Carbs 54 g | Fat 35.6 g

13

Troyer Farms - Cheese Flavored Corn..

Per 100g | Calories 600
Protein 4 g | Carbs 44 g | Fat 44 g

5

Bar S - Turkey Bologna

Per 100g | Calories 219
Protein 12.5 g | Carbs 9.4 g | Fat 15.6 g

2

Bar S - Garlic Bologna

Per 100g | Calories 313
Protein 9.4 g | Carbs 6.3 g | Fat 25 g

0

Bar S - Black Forest Deli Ham

Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 2.7 g

1

Bar S - Deli Ham

Per 100g | Calories 125
Protein 15.6 g | Carbs 3.1 g | Fat 3.1 g