Bar S - Cheese Corn Dogs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bar S - Cheese Corn Dogs has been given a composite ranking of 13, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 752.9 mg | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 640 mg 26.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 7.1 g | Carbs 14.1 g | Fat 11 g
Per 100g | Calories 533
Protein 3.3 g | Carbs 60 g | Fat 33.3 g
Per 100g | Calories 557
Protein 5.6 g | Carbs 54 g | Fat 35.6 g
Per 100g | Calories 600
Protein 4 g | Carbs 44 g | Fat 44 g
Per 100g | Calories 219
Protein 12.5 g | Carbs 9.4 g | Fat 15.6 g
Per 100g | Calories 313
Protein 9.4 g | Carbs 6.3 g | Fat 25 g
Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 2.7 g
Per 100g | Calories 125
Protein 15.6 g | Carbs 3.1 g | Fat 3.1 g