Cheese Drop Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheese Drop Biscuits has been given a composite ranking of 67, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 48 mg | 1.4% | ||
Sodium | 278 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 278 mg 11.6%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.8 g
Protein 3.2 g 6.4%
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 5 g | Carbs 16 g | Fat 22 g
Per Serving | Calories 192
Protein 3.7 g | Carbs 25.2 g | Fat 11 g
Per Serving | Calories 173
Protein 1.1 g | Carbs 23.8 g | Fat 8.7 g
Per Serving | Calories 169
Protein 4.8 g | Carbs 19 g | Fat 8.9 g
Per Serving | Calories 157
Protein 2.9 g | Carbs 17.8 g | Fat 8.3 g
Per Serving | Calories 258
Protein 4.4 g | Carbs 31.3 g | Fat 13.7 g