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E-Z Drop Biscuits - Recipe and Nutrition Facts
42

E-Z Drop Biscuits Recipe

E-Z Drop Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing E-Z Drop Biscuits has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.26 mg17%
Niacin2.8 mg14%
Vitamin B60.02 mg1%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2 mg11%
Magnesium12 mg3%
Potassium76 mg2.2%
Sodium196 mg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber0.6 g2.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 196 mg 8.2%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 0.6 g2.4%

Sugars 1.7 g

Protein 2.9 g 5.8%

Vitamin A 5% Vitamin C 1%

Calcium 9% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/e-z-drop-biscuits/detail.aspx Embed Table:

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