Cheese, caraway
Cheese, caraway has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.
With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cheese, caraway, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1055.8 IU | 21.1% | Top 10% | Very High |
| Retinol | 271.6 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 0.35 mg | 1.8% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 18 mcg | 4.5% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 674.1 mg | 67.4% | Top 10% | Very High |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 491 mg | 49.1% | Top 10% | Very High |
| Potassium | 93.1 mg | 2.7% | Bottom 30% | Low |
| Sodium | 691.4 mg | 28.8% | Top 30% | High |
| Zinc | 2.8 mg | 18.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 14.5 mcg | 20.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.8% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 2.5 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.4 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 6 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 2.8 mg | |||
| Serine | 1.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.3 g | 45% | Top 10% | Very High |
| Saturated Fat | 18.7 g | 93.5% | Top 10% | Very High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 196 mg 8.2%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 7.2 g 14.4%
Vitamin A 6% Vitamin C
Calcium 19.1% Iron 1.1%
*Based on a 2000 Calorie diet
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