Cheese, cottage, lowfat, 2% milkfat has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheese, cottage, lowfat, 2% milkfat has been given a composite ranking of 66, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 20% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 77.7 IU | 1.6% | Mid 40% | Average |
Retinol | 20.9 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 5 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.18 mcg | 0.22% | Bottom 30% | Low |
Thiamin | 0 mg | |||
Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
Niacin | 0.18 mg | 0.88% | Bottom 30% | Low |
Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.8 mg | 6.9% | Top 30% | High |
Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 150.4 mg | 15% | Mid 40% | Average |
Potassium | 95.7 mg | 2.7% | Bottom 30% | Low |
Sodium | 404.6 mg | 16.9% | Mid 40% | Average |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.1 mcg | 14.5% | Mid 40% | Average |
Fluoride | 31.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.3 mg | |||
Proline | 1.6 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 79 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 9 mg 3%
Sodium 458.8 mg 19.1%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 15.5 g 31%
Vitamin A 1.8% Vitamin C
Calcium 7.8% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 25.4 g | Carbs 3.2 g | Fat 29.3 g
Per 100g | Calories 633
Protein 39 g | Carbs 41 g | Fat 34 g
Per 100g | Calories 99
Protein 2.1 g | Carbs 0.8 g | Fat 9.9 g
Per 100g | Calories 363
Protein 27 g | Carbs 5 g | Fat 25 g