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Cheese , cottage lowfat 2% milkfat - Nutrition Facts and detailed Analysis
66

Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, lowfat, 2% milkfat has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheese, cottage, lowfat, 2% milkfat has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat20%
 Calories from Carbs17%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.7 IU1.6%Mid 40%Average
Retinol20.9 mcg
Alpha Carotene0 mcg
Beta Carotene5 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.18 mcg0.22%Bottom 30%Low
Thiamin0 mg
Riboflavin0.18 mg10.4%Mid 40%Average
Niacin0.18 mg0.88%Bottom 30%Low
Vitamin B60.09 mg4.4%Mid 40%Average
Folate13 mcg3.2%Mid 40%Average
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.8 mg6.9%Top 30%High
Iron0.18 mg0.98%Bottom 30%Low
Magnesium0 mg
Phosphorus150.4 mg15%Mid 40%Average
Potassium95.7 mg2.7%Bottom 30%Low
Sodium404.6 mg16.9%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.5%Mid 40%Average
Fluoride31.5 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine1.4 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.1 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid3 mg
Glycine0.3 mg
Proline1.6 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 9 mg 3%

Sodium 458.8 mg 19.1%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 15.5 g 31%

Vitamin A 1.8% Vitamin C

Calcium 7.8% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/natural-cheese/cheese-cottage-lowfat-2-percent-milkfat/41/01015/2 Embed Table:

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