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Cheese Baking Poweder Busicuts - Recipe and Nutrition Facts
30

Cheese Baking Poweder Busicuts Recipe

Cheese Baking Poweder Busicuts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cheese Baking Poweder Busicuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.2 mg0.67%
Thiamin0.1 mg6.8%
Riboflavin0.1 mg6%
Niacin0.74 mg3.7%
Vitamin B60.01 mg0.7%
Folate26 mcg6.5%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron0.88 mg4.9%
Magnesium4.8 mg1.2%
Phosphorus79 mg7.9%
Potassium24.9 mg0.7%
Sodium279.5 mg11.6%
Zinc0.24 mg1.6%
Copper0.02 mg1.1%
Manganese0.09 mg4.4%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber1.8 g7.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 279.5 mg 11.6%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 1.8 g7.2%

Sugars 5.2 g

Protein 4.4 g 8.8%

Vitamin A 6.6% Vitamin C

Calcium 13.9% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=830250 Embed Table:

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