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Cheese , Bacon & Chive Scones - Recipe and Nutrition Facts
12

Cheese, Bacon & Chive Scones Recipe

Cheese, Bacon & Chive Scones has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheese, Bacon & Chive Scones has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat54%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505.4 IU10.1%Top 10%Very High
Retinol126.9 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D18.3 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium245.2 mg24.5%Top 10%Very High
Iron1.1 mg6%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus286 mg28.6%Top 10%Very High
Potassium114 mg3.3%Mid 40%Average
Sodium531.4 mg22.1%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Top 30%High
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars1.8 g
Sucrose2.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.8%Top 30%High
Saturated Fat11.1 g55.4%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water41.9 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 72.7 mg 24.2%

Sodium 494.2 mg 20.6%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 0.8 g3.2%

Sugars 1.7 g

Protein 9.7 g 19.4%

Vitamin A 9.4% Vitamin C 1.7%

Calcium 22.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-bacon-chive-scones-248448 Embed Table:

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