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Cheese and Bacon Toasts - Recipe and Nutrition Facts
15

Cheese and Bacon Toasts Recipe

Cheese and Bacon Toasts has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cheese and Bacon Toasts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat55%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A224.2 IU4.5%Top 30%High
Retinol57.6 mcg
Vitamin C0 mg
Vitamin D12.1 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate119.7 mcg29.9%Top 10%Very High
Folic Acid97 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206.1 mg20.6%Top 10%Very High
Iron1.5 mg8.4%Top 30%High
Magnesium27.3 mg6.8%Top 30%High
Phosphorus201.5 mg20.2%Top 30%High
Potassium121.2 mg3.5%Mid 40%Average
Sodium837 mg34.9%Top 10%Very High
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%Top 10%Very High
Saturated Fat10.2 g50.8%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 147

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 30.3 mg 10.1%

Sodium 552.4 mg 23%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 1.2 g4.8%

Sugars 0.5 g

Protein 9.8 g 19.6%

Vitamin A 3% Vitamin C

Calcium 13.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-and-bacon-toasts-89956 Embed Table:

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