Cheese-and-Sausage Mini Pizzas has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cheese-and-Sausage Mini Pizzas has been given a composite ranking of 29, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 74% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 24 g | 120% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 120 mg 40%
Sodium 730 mg 30.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 29 g 58%
Vitamin A 25% Vitamin C
Calcium 80% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 0 g | Carbs 43 g | Fat 1 g
Per Serving | Calories 170
Protein 9 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 530
Protein 31 g | Carbs 26 g | Fat 33 g
Per Serving | Calories 50
Protein 0 g | Carbs 10 g | Fat 1 g
Per Serving | Calories 260
Protein 24 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 440
Protein 62 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 210
Protein 4 g | Carbs 44 g | Fat 3.5 g
Per Serving | Calories 180
Protein 14 g | Carbs 7 g | Fat 10 g