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Cheese-and-Pepperoni Bread - Recipe and Nutrition Facts
54

Cheese-and-Pepperoni Bread Recipe

Cheese-and-Pepperoni Bread has a average-calorie, average-carb, average-fat and average-protein content.

With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Cheese-and-Pepperoni Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat21%
 Calories from Carbs59%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.6 mg8.9%
Sodium269 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.8 g9%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 35

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 269 mg 11.2%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 8.1 g 16.2%

Vitamin A Vitamin C

Calcium 7.8% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cheese-and-pepperoni-bread-10000000222395/ Embed Table:

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