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Cheerios Trail Mix Bars - Recipe and Nutrition Facts
73

Cheerios Trail Mix Bars Recipe

Cheerios Trail Mix Bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cheerios Trail Mix Bars has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin E
  • Very low in Cholesterol
  • High in Iron
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C3.1 mg5.1%
Vitamin D7.2 IU1.8%
Vitamin E5 mg16.5%
Thiamin0.29 mg19.3%
Riboflavin0.34 mg19.8%
Niacin3.8 mg19%
Vitamin B60.38 mg18.9%
Folate75.2 mcg18.8%
Vitamin B121.1 mcg18.2%
Pantothenic Acid1.8 mg18.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron3.9 mg21.4%
Magnesium18.4 mg4.6%
Phosphorus34 mg3.4%
Potassium147.5 mg4.2%
Sodium73.1 mg3%
Zinc3 mg19.8%
Copper0.08 mg4.1%
Manganese0.21 mg10.6%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber1.9 g7.6%
Sugars27.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.4 g7%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 73.1 mg 3%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 1.9 g7.6%

Sugars 27.2 g

Protein 2.8 g 5.6%

Vitamin A 3.7% Vitamin C 5.1%

Calcium 3.7% Iron 21.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1034696 Embed Table:

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