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Arbonne Trail Mix Protein Bars - Recipe and Nutrition Facts
73

Arbonne Trail Mix Protein Bars Recipe

Arbonne Trail Mix Protein Bars has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Arbonne Trail Mix Protein Bars has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C1.4 mg2.4%
Vitamin D4.4 IU1.1%
Vitamin E0.24 mg0.8%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg1.1%
Niacin0.22 mg1.1%
Vitamin B60.02 mg1.1%
Folate4.4 mcg1.1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.38 mg2.1%
Magnesium4.4 mg1.1%
Phosphorus0 mg
Potassium23.5 mg0.7%
Sodium51.8 mg2.2%
Zinc0.15 mg1%
Copper0.02 mg1.1%
Manganese0.02 mg1.1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber1.3 g5.2%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 51.8 mg 2.2%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 1.3 g5.2%

Sugars 8.1 g

Protein 4.3 g 8.6%

Vitamin A 0.9% Vitamin C 2.4%

Calcium 1.8% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2448241 Embed Table:

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