Cheeburger Cheeburger - Turkey Burger Platter (1 serving) with Pickle Chips has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Turkey Burger Platter (1 serving) with Pickle Chips has been given a composite ranking of 15, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 64% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 219
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 2286 mg 95.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 28 g 56%
Vitamin A 8.8% Vitamin C 3.3%
Calcium 0.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 32 g | Carbs 2 g | Fat 31 g
Per 100g | Calories 284
Protein 28 g | Carbs 4 g | Fat 17 g
Per 100g | Calories 343
Protein 28 g | Carbs 4 g | Fat 24 g
Per 100g | Calories 293
Protein 14.7 g | Carbs 28.2 g | Fat 12.9 g
Per 100g | Calories 280
Protein 3 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 628
Protein 10 g | Carbs 71 g | Fat 35 g
Per 100g | Calories 635
Protein 55 g | Carbs 6 g | Fat 42 g
Per 100g | Calories 643
Protein 11 g | Carbs 76 g | Fat 33 g