Cheeburger Cheeburger - Milk Shake, Swiss Chocolate, Half (1 serving) with Malt Flavoring has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Cheeburger Cheeburger - Milk Shake, Swiss Chocolate, Half (1 serving) with Malt Flavoring has been given a composite ranking of 38, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 186
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 205 mg 8.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 0 g
Sugars 58 g
Protein 10 g 20%
Vitamin A 2.3% Vitamin C 1.7%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 6 g | Carbs 50 g | Fat 18 g
Per 100g | Calories 309
Protein 6 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 641
Protein 11 g | Carbs 93 g | Fat 25 g
Per 100g | Calories 56
Protein 3 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 103
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 381
Protein 6 g | Carbs 50 g | Fat 18 g
Per 100g | Calories 485
Protein 12 g | Carbs 32 g | Fat 34 g
Per 100g | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g