Cheeburger Cheeburger - Milk Shake, Pistachio, Half (1 serving) with Malt Flavoring has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cheeburger Cheeburger - Milk Shake, Pistachio, Half (1 serving) with Malt Flavoring has been given a composite ranking of 24, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 0 g | |||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 186
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 205 mg 8.5%
Total Carbohydrates 69 g 23%
Dietary Fiber 0 g
Sugars 58 g
Protein 10 g 20%
Vitamin A 2.3% Vitamin C 1.7%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 8 g | Carbs 40 g | Fat 5 g
Per 100g | Calories 654
Protein 11 g | Carbs 81 g | Fat 33 g
Per 100g | Calories 340
Protein 2 g | Carbs 68 g | Fat 7 g
Per 100g | Calories 670
Protein 11 g | Carbs 85 g | Fat 33 g
Per 100g | Calories 240
Protein 8 g | Carbs 40 g | Fat 5 g
Per 100g | Calories 449
Protein 5 g | Carbs 76 g | Fat 14 g
Per 100g | Calories 480
Protein 7 g | Carbs 71 g | Fat 19 g
Per 100g | Calories 477
Protein 30 g | Carbs 12 g | Fat 33 g