Cheeburger Cheeburger - Milk Shake, Bananas Foster, Half (1 serving) with Malt Flavoring has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Cheeburger Cheeburger - Milk Shake, Bananas Foster, Half (1 serving) with Malt Flavoring, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 68 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 613 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 316 mg 13.2%
Total Carbohydrates 96 g 32%
Dietary Fiber 3 g12%
Sugars 68 g
Protein 12 g 24%
Vitamin A 3.7% Vitamin C 18.3%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 485
Protein 11 g | Carbs 65 g | Fat 21 g
Per 100g | Calories 382
Protein 6 g | Carbs 53 g | Fat 18 g
Per 100g | Calories 822
Protein 23 g | Carbs 109 g | Fat 34 g
Per 100g | Calories 893
Protein 19 g | Carbs 121 g | Fat 38 g
Per 100g | Calories 631
Protein 23 g | Carbs 24 g | Fat 50 g
Per 100g | Calories 485
Protein 11 g | Carbs 65 g | Fat 21 g
Per 100g | Calories 377
Protein 9 g | Carbs 35 g | Fat 22 g
Per 100g | Calories 822
Protein 23 g | Carbs 109 g | Fat 34 g