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Cheeburger Milk Shake , Banana Pineapple Half (1 serving) with Malt Flavoring - Nutrition Facts
30

Milk Shake, Banana Pineapple, Half (1 serving) with Malt Flavoring

Cheeburger Cheeburger - Milk Shake, Banana Pineapple, Half (1 serving) with Malt Flavoring has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cheeburger Cheeburger - Milk Shake, Banana Pineapple, Half (1 serving) with Malt Flavoring has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 188

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 72 mg 24%

Sodium 210 mg 8.8%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 2 g8%

Sugars 47 g

Protein 11 g 22%

Vitamin A 3% Vitamin C 21.7%

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/milk-shake-banana-pineapple-half-1-serving-with-malt-flavoring Embed Table:

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