Cheeburger Cheeburger - Milk Shake, Banana Pineapple, Half (1 serving) with Malt Flavoring has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cheeburger Cheeburger - Milk Shake, Banana Pineapple, Half (1 serving) with Malt Flavoring has been given a composite ranking of 30, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 188
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 210 mg 8.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 47 g
Protein 11 g 22%
Vitamin A 3% Vitamin C 21.7%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 6 g | Carbs 53 g | Fat 18 g
Per 100g | Calories 491
Protein 10 g | Carbs 68 g | Fat 21 g
Per 100g | Calories 613
Protein 12 g | Carbs 96 g | Fat 21 g
Per 100g | Calories 822
Protein 23 g | Carbs 109 g | Fat 34 g
Per 100g | Calories 759
Protein 22 g | Carbs 78 g | Fat 41 g
Per 100g | Calories 1179
Protein 81 g | Carbs 56 g | Fat 68 g
Per 100g | Calories 631
Protein 23 g | Carbs 24 g | Fat 50 g
Per 100g | Calories 613
Protein 12 g | Carbs 96 g | Fat 21 g