Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with Sweet Pepper Sauce has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with Sweet Pepper Sauce, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 134 mg 5.6%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 58 g
Protein 6 g 12%
Vitamin A 6.9% Vitamin C 3.3%
Calcium 0.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 1136
Protein 46 g | Carbs 102 g | Fat 60 g
Per 100g | Calories 626
Protein 13 g | Carbs 89 g | Fat 24 g
Per 100g | Calories 223
Protein 6 g | Carbs 49 g | Fat 0 g
Per Serving | Calories 116
Protein 4.2 g | Carbs 17 g | Fat 3.5 g
Per 100g | Calories 1181
Protein 22 g | Carbs 150 g | Fat 57 g
Per 100g | Calories 898
Protein 22 g | Carbs 131 g | Fat 33 g
Per 100g | Calories 462
Protein 5 g | Carbs 80 g | Fat 14 g
Per 100g | Calories 350
Protein 45 g | Carbs 2 g | Fat 16 g