Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Sweet Pepper Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Sweet Pepper Sauce, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 4
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 127 mg 5.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 41 g
Protein 6 g 12%
Vitamin A 1.2% Vitamin C
Calcium 0.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 312
Protein 6 g | Carbs 67 g | Fat 1 g
Per 100g | Calories 1136
Protein 46 g | Carbs 102 g | Fat 60 g
Per Serving | Calories 116
Protein 4.2 g | Carbs 17 g | Fat 3.5 g
Per Serving | Calories 78
Protein 0.95 g | Carbs 7.1 g | Fat 5.5 g
Per 100g | Calories 519
Protein 13 g | Carbs 54 g | Fat 29 g
Per 100g | Calories 820
Protein 1 g | Carbs 194 g | Fat 5 g
Per 100g | Calories 451
Protein 5 g | Carbs 78 g | Fat 14 g
Per 100g | Calories 1076
Protein 47 g | Carbs 69 g | Fat 67 g