Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheeburger Grilled Portobella Mushroom Wrap (1 sandwich) with Sweet Pepper Sauce - Nutrition Facts
53

Grilled Portobella Mushroom Wrap (1 sandwich) with Sweet Pepper Sauce

Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Sweet Pepper Sauce has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Sweet Pepper Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 4

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 127 mg 5.3%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 41 g

Protein 6 g 12%

Vitamin A 1.2% Vitamin C

Calcium 0.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/grilled-portobella-mushroom-wrap-1-sandwich-with-sweet-pepper-sauce Embed Table:

Related Searches

20

Cheeburger Cheeburger - Grilled..

Per 100g | Calories 312
Protein 6 g | Carbs 67 g | Fat 1 g

33

Cheeburger Cheeburger - Grilled..

Per 100g | Calories 1136
Protein 46 g | Carbs 102 g | Fat 60 g

80

Grilled Eggplant and Sweet Pepper..

Per Serving | Calories 116
Protein 4.2 g | Carbs 17 g | Fat 3.5 g

99

Grilled Sweet Peppers & Onions

Per Serving | Calories 78
Protein 0.95 g | Carbs 7.1 g | Fat 5.5 g

49

Cheeburger Cheeburger - Milk Shake,..

Per 100g | Calories 519
Protein 13 g | Carbs 54 g | Fat 29 g

31

Cheeburger Cheeburger - 1/4 Waffle..

Per 100g | Calories 820
Protein 1 g | Carbs 194 g | Fat 5 g

44

Cheeburger Cheeburger - Chocolate..

Per 100g | Calories 451
Protein 5 g | Carbs 78 g | Fat 14 g

38

Cheeburger Cheeburger - Grilled..

Per 100g | Calories 1076
Protein 47 g | Carbs 69 g | Fat 67 g