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Cheeburger Grilled Portobello Platter (1 serving) with Jalapeno Peppers - Nutrition Facts
41

Grilled Portobello Platter (1 serving) with Jalapeno Peppers

Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with Jalapeno Peppers has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with Jalapeno Peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 984 mg 41%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 21 g

Protein 6 g 12%

Vitamin A 17% Vitamin C 10%

Calcium 0.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/grilled-portobello-platter-1-serving-with-jalapeno-peppers Embed Table:

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