Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with Jalapeno Peppers has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with Jalapeno Peppers, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 984 mg 41%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 6 g 12%
Vitamin A 17% Vitamin C 10%
Calcium 0.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 486
Protein 13 g | Carbs 53 g | Fat 24 g
Per Serving | Calories 294
Protein 16.4 g | Carbs 2.75 g | Fat 24.2 g
Per 100g | Calories 82
Protein 6 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 211
Protein 8 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 339
Protein 8 g | Carbs 33 g | Fat 21 g
Per 100g | Calories 591
Protein 46 g | Carbs 40 g | Fat 26 g
Per 100g | Calories 695
Protein 43 g | Carbs 51 g | Fat 34 g
Per 100g | Calories 876
Protein 27 g | Carbs 63 g | Fat 56 g