Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Jalapeno Peppers has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Jalapeno Peppers has been given a composite ranking of 59, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 0% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 4
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 977 mg 40.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 6 g 12%
Vitamin A 11.3% Vitamin C 8.3%
Calcium 0.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 6 g | Carbs 31 g | Fat 1 g
Per 100g | Calories 486
Protein 13 g | Carbs 53 g | Fat 24 g
Per 100g | Calories 211
Protein 8 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 891
Protein 19 g | Carbs 120 g | Fat 38 g
Per 100g | Calories 459
Protein 5 g | Carbs 79 g | Fat 14 g
Per 100g | Calories 585
Protein 14 g | Carbs 36 g | Fat 44 g
Per 100g | Calories 208
Protein 2 g | Carbs 40 g | Fat 5 g