Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with Barbecue Sauce has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with Barbecue Sauce has been given a composite ranking of 44, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 53 g
Protein 6 g 12%
Vitamin A 5.7% Vitamin C 15%
Calcium 0.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 521
Protein 6 g | Carbs 33 g | Fat 38 g
Per 100g | Calories 211
Protein 7 g | Carbs 36 g | Fat 3 g
Per 100g | Calories 542
Protein 6 g | Carbs 33 g | Fat 41 g
Per Serving | Calories 172
Protein 13.6 g | Carbs 6.3 g | Fat 10.1 g
Per 100g | Calories 781
Protein 26 g | Carbs 27 g | Fat 65 g
Per 100g | Calories 1189
Protein 84 g | Carbs 55 g | Fat 68 g
Per 100g | Calories 315
Protein 45 g | Carbs 9 g | Fat 10 g
Per 100g | Calories 1494
Protein 111 g | Carbs 56 g | Fat 89 g