Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with A-1 Steak Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cheeburger Cheeburger - Grilled Portobello Platter (1 serving) with A-1 Steak Sauce, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1700 mg 70.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 33 g
Protein 6 g 12%
Vitamin A 5.7% Vitamin C 3.3%
Calcium 0.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 27 g | Carbs 5.9 g | Fat 27.1 g
Per Serving | Calories 271
Protein 14 g | Carbs 0.91 g | Fat 22.4 g
Per 100g | Calories 566
Protein 13 g | Carbs 69 g | Fat 24 g
Per 100g | Calories 282
Protein 6 g | Carbs 53 g | Fat 1 g
Per 100g | Calories 922
Protein 16 g | Carbs 64 g | Fat 67 g
Per 100g | Calories 351
Protein 28 g | Carbs 5 g | Fat 24 g
Per 100g | Calories 381
Protein 6 g | Carbs 50 g | Fat 18 g
Per 100g | Calories 332
Protein 4 g | Carbs 40 g | Fat 16 g