Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Ranch Dressing has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Ranch Dressing, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 78% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 301
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 823 mg 34.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 493
Protein 13 g | Carbs 54 g | Fat 25 g
Per 100g | Calories 197
Protein 8 g | Carbs 18 g | Fat 10 g
Per 100g | Calories 474
Protein 8 g | Carbs 88 g | Fat 10 g
Per 100g | Calories 173
Protein 8 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 643
Protein 42 g | Carbs 40 g | Fat 34 g
Per 100g | Calories 904
Protein 19 g | Carbs 123 g | Fat 38 g
Per 100g | Calories 544
Protein 50 g | Carbs 4 g | Fat 35 g
Per 100g | Calories 672
Protein 22 g | Carbs 74 g | Fat 33 g