Cheeburger Cheeburger - Grilled Chicken Breast Wrap (1 sandwich) with Swiss Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Grilled Chicken Breast Wrap (1 sandwich) with Swiss Cheese has been given a composite ranking of 50, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 42% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 163
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 149 mg 49.7%
Sodium 231 mg 9.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 55 g 110%
Vitamin A 12.7% Vitamin C 3.3%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 39 g | Carbs 24 g | Fat 2 g
Per 100g | Calories 413
Protein 40 g | Carbs 57 g | Fat 8 g
Per 100g | Calories 206
Protein 40 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 508
Protein 9 g | Carbs 64 g | Fat 24 g
Per 100g | Calories 380
Protein 8 g | Carbs 55 g | Fat 15 g
Per 100g | Calories 561
Protein 13 g | Carbs 62 g | Fat 29 g
Per 100g | Calories 708
Protein 11 g | Carbs 94 g | Fat 33 g
Per 100g | Calories 443
Protein 35 g | Carbs 3 g | Fat 33 g