Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Tomatoes has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - Fried Chicken Finger Wrap (1 sandwich) with Tomatoes has been given a composite ranking of 55, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 49% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 152
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 716 mg 29.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 21 g 42%
Vitamin A 18.9% Vitamin C 23.3%
Calcium 0.07% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 934
Protein 42 g | Carbs 55 g | Fat 59 g
Per 100g | Calories 297
Protein 20 g | Carbs 16 g | Fat 17 g
Per 100g | Calories 782
Protein 32 g | Carbs 60 g | Fat 46 g
Per 100g | Calories 433
Protein 32 g | Carbs 15 g | Fat 27 g
Per 100g | Calories 471
Protein 43 g | Carbs 23 g | Fat 22 g
Per 100g | Calories 549
Protein 19 g | Carbs 63 g | Fat 25 g
Per 100g | Calories 585
Protein 36 g | Carbs 31 g | Fat 35 g
Per 100g | Calories 673
Protein 52 g | Carbs 19 g | Fat 42 g