Cheeburger Cheeburger - Chicken Fingers Platter (1 serving) with Sweet Pepper Sauce has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cheeburger Cheeburger - Chicken Fingers Platter (1 serving) with Sweet Pepper Sauce has been given a composite ranking of 47, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 644 Calories from Fat 251
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 1303 mg 54.3%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 6 g24%
Sugars 45 g
Protein 34 g 68%
Vitamin A 6.9% Vitamin C 3.3%
Calcium 0.06% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1433
Protein 91 g | Carbs 102 g | Fat 70 g
Per Serving | Calories 182
Protein 9.6 g | Carbs 16.5 g | Fat 8.8 g
Per 100g | Calories 1215
Protein 77 g | Carbs 93 g | Fat 58 g
Per Serving | Calories 89
Protein 8.4 g | Carbs 2.88 g | Fat 4.9 g
Per 100g | Calories 595
Protein 38 g | Carbs 15 g | Fat 41 g
Per 100g | Calories 559
Protein 51 g | Carbs 6 g | Fat 35 g
Per 100g | Calories 238
Protein 6 g | Carbs 33 g | Fat 6 g
Per 100g | Calories 1395
Protein 78 g | Carbs 58 g | Fat 92 g