Cheeburger Cheeburger - Chicken Fingers Platter (1 serving) with American Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cheeburger Cheeburger - Chicken Fingers Platter (1 serving) with American Cheese, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 57% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 358
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 113 mg 37.7%
Sodium 1866 mg 77.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 42 g 84%
Vitamin A 17.6% Vitamin C 3.3%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 34 g | Carbs 28 g | Fat 28 g
Per 100g | Calories 370
Protein 21 g | Carbs 26 g | Fat 20 g
Per Serving | Calories 232
Protein 13.6 g | Carbs 24.6 g | Fat 8.8 g
Per Serving | Calories 321
Protein 23.9 g | Carbs 8.6 g | Fat 20.8 g
Per 100g | Calories 1059
Protein 34 g | Carbs 84 g | Fat 65 g
Per 100g | Calories 501
Protein 10 g | Carbs 70 g | Fat 21 g
Per 100g | Calories 1019
Protein 20 g | Carbs 72 g | Fat 73 g
Per 100g | Calories 196
Protein 2 g | Carbs 36 g | Fat 5 g