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Cheeburger Breakfast Wrap , White Flour Tortilla (1 sandwich) with Texas Horseradish Sauce - Nutrition Facts
67

Breakfast Wrap, White Flour Tortilla (1 sandwich) with Texas Horseradish Sauce

Cheeburger Cheeburger - Breakfast Wrap, White Flour Tortilla (1 sandwich) with Texas Horseradish Sauce has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cheeburger Cheeburger - Breakfast Wrap, White Flour Tortilla (1 sandwich) with Texas Horseradish Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat63%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 659 Calories from Fat 412

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 1065 mg 44.4%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 1.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/breakfast-wrap-white-flour-tortilla-1-sandwich-with-texas-horseradish-sauce Embed Table:

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