Cheeburger Cheeburger - Breakfast Wrap, Wheat Tortilla (1 sandwich) with Sweet Pepper Sauce has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cheeburger Cheeburger - Breakfast Wrap, Wheat Tortilla (1 sandwich) with Sweet Pepper Sauce, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 674 mg 28.1%
Total Carbohydrates 87 g 29%
Dietary Fiber 4 g16%
Sugars 41 g
Protein 8 g 16%
Vitamin A 1.2% Vitamin C
Calcium 0.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 514
Protein 30 g | Carbs 44 g | Fat 24 g
Per 100g | Calories 714
Protein 35 g | Carbs 78 g | Fat 29 g
Per 100g | Calories 405
Protein 13 g | Carbs 70 g | Fat 9 g
Per 100g | Calories 1174
Protein 27 g | Carbs 70 g | Fat 89 g
Per 100g | Calories 514
Protein 30 g | Carbs 44 g | Fat 24 g
Per 100g | Calories 600
Protein 46 g | Carbs 42 g | Fat 26 g
Per 100g | Calories 500
Protein 14 g | Carbs 56 g | Fat 25 g