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Cheeburger Breakfast Wrap , Wheat Tortilla (1 sandwich) with Sweet Pepper Sauce - Nutrition Facts
58

Breakfast Wrap, Wheat Tortilla (1 sandwich) with Sweet Pepper Sauce

Cheeburger Cheeburger - Breakfast Wrap, Wheat Tortilla (1 sandwich) with Sweet Pepper Sauce has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cheeburger Cheeburger - Breakfast Wrap, Wheat Tortilla (1 sandwich) with Sweet Pepper Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat16%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 674 mg 28.1%

Total Carbohydrates 87 g 29%

Dietary Fiber 4 g16%

Sugars 41 g

Protein 8 g 16%

Vitamin A 1.2% Vitamin C

Calcium 0.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/breakfast-wrap-wheat-tortilla-1-sandwich-with-sweet-pepper-sauce Embed Table:

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