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Cheeburger 1/4 Chocolate Waffle Sundae (1 serving) with Hazelnut Syrup - Nutrition Facts
62

1/4 Chocolate Waffle Sundae (1 serving) with Hazelnut Syrup

Cheeburger Cheeburger - 1/4 Chocolate Waffle Sundae (1 serving) with Hazelnut Syrup has a very high-calorie, very high-carb, average-fat and low-protein content.

The food contains 198g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cheeburger Cheeburger - 1/4 Chocolate Waffle Sundae (1 serving) with Hazelnut Syrup has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat5%
 Calories from Carbs94%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 838 Calories from Fat 42

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 122 mg 5.1%

Total Carbohydrates 198 g 66%

Dietary Fiber 2 g8%

Sugars 191 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 0.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/1-4-chocolate-waffle-sundae-1-serving-with-hazelnut-syrup Embed Table:

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