Cheddar Sandwiches with Quick Pickles and Honey-Mustard Spread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cheddar Sandwiches with Quick Pickles and Honey-Mustard Spread, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 500 mg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 8%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 3 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 100
Protein 5 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 323
Protein 12.5 g | Carbs 43.6 g | Fat 11.8 g
Per Serving | Calories 89
Protein 3.2 g | Carbs 12.2 g | Fat 3.2 g
Per Serving | Calories 280
Protein 30 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 250
Protein 14 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 280
Protein 21 g | Carbs 6 g | Fat 19 g
Per Serving | Calories 320
Protein 3 g | Carbs 24 g | Fat 21 g