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Cheddar Drop Biscuits - Recipe and Nutrition Facts
6

Cheddar Drop Biscuits Recipe

Cheddar Drop Biscuits has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cheddar Drop Biscuits has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat75%
 Calories from Carbs8%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D13.2 IU3.3%
Vitamin E0.02 mg0.07%
Thiamin0 mg
Riboflavin0.06 mg3.3%
Niacin0 mg
Vitamin B60.03 mg1.3%
Folate8 mcg2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.32 mg1.8%
Magnesium0 mg
Phosphorus33 mg3.3%
Potassium23.3 mg0.7%
Sodium80 mg3.3%
Zinc0.2 mg1.3%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber1.3 g5.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat6.6 g33%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 71.7 mg 23.9%

Sodium 80 mg 3.3%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 1.3 g5.2%

Sugars 0 g

Protein 4.8 g 9.6%

Vitamin A 4% Vitamin C

Calcium 7.3% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1606013 Embed Table:

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