Cheddar Corn Bread with Pepitas 1 Recipe
Cheddar Corn Bread with Pepitas 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cheddar Corn Bread with Pepitas 1 has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.5 g | 10.2% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 61
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 436 mg 18.2%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10.7% Iron 8.9%
*Based on a 2000 Calorie diet
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