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Cheddar Chive Scones - Recipe and Nutrition Facts
33

Cheddar Chive Scones Recipe

Cheddar Chive Scones has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Cheddar Chive Scones, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat66%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron3.6 mg20%
Potassium530 mg15.1%
Sodium780 mg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat35 g175%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 500

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 35 g 175%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 780 mg 32.5%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 15 g 30%

Vitamin A 45% Vitamin C 6%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/cheddar-chive-scones Embed Table:

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