Bakers Delight - Cheese & Chive Scone has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bakers Delight - Cheese & Chive Scone has been given a composite ranking of 50, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 38.9 g 13%
Dietary Fiber 0 g
Sugars 4.2 g
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 760
Protein 15 g | Carbs 51 g | Fat 56 g
Per Serving | Calories 350
Protein 7 g | Carbs 27 g | Fat 24 g
Per 100g | Calories 275
Protein 9.2 g | Carbs 54 g | Fat 2.2 g
Per 100g | Calories 312
Protein 12.8 g | Carbs 41.3 g | Fat 10.2 g