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Cheddar Cheese Nippers - Recipe and Nutrition Facts
37

Cheddar Cheese Nippers Recipe

Cheddar Cheese Nippers has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cheddar Cheese Nippers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat63%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2.2 mg11%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.1 mg6%
Magnesium8 mg2%
Potassium25 mg0.7%
Sodium179 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber0.3 g1.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 179 mg 7.5%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 4.3 g 8.6%

Vitamin A 6% Vitamin C 1%

Calcium 12% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheddar-cheese-nippers/detail.aspx Embed Table:

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