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Cheddar Cheese Bread 1 - Recipe and Nutrition Facts
52

Cheddar Cheese Bread 1 Recipe

Cheddar Cheese Bread 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheddar Cheese Bread 1 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.06 mg0.1%
Vitamin D4.4 IU1.1%
Vitamin E0.04 mg0.13%
Thiamin0.15 mg10.2%
Riboflavin0.12 mg7%
Niacin1.4 mg7%
Vitamin B60.01 mg0.7%
Folate29.6 mcg7.4%
Vitamin B120.06 mcg1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.85 mg4.7%
Magnesium6 mg1.5%
Phosphorus36 mg3.6%
Potassium41 mg1.2%
Sodium59.6 mg2.5%
Zinc0.26 mg1.7%
Copper0.03 mg1.7%
Manganese0.15 mg7.3%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber0.5 g2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 14.8 mg 4.9%

Sodium 59.6 mg 2.5%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 4.5 g 9%

Vitamin A 1.5% Vitamin C 0.1%

Calcium 2.4% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1121563 Embed Table:

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