Cheddar cheese and corn dropped scones Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cheddar cheese and corn dropped scones has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cheddar cheese and corn dropped scones has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	34%
	Calories from Carbs	51%

Why this is good for you

Low in Saturated Fat
Low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	65 IU	1.3%
Vitamin C	0.18 mg	0.3%
Vitamin D	2 IU	0.5%
Vitamin E	0.78 mg	2.6%
Thiamin	0.12 mg	8.2%
Riboflavin	0.1 mg	5.8%
Niacin	1.3 mg	6.4%
Vitamin B6	0.01 mg	0.5%
Folate	39.6 mcg	9.9%
Vitamin B12	0.07 mcg	1.2%
Pantothenic Acid	0.08 mg	0.8%

Mineral Analysis

Name	Amount	%DV
Calcium	60 mg	6%
Iron	1.2 mg	6.5%
Magnesium	1.6 mg	0.4%
Phosphorus	25 mg	2.5%
Potassium	24.1 mg	0.7%
Sodium	96.6 mg	4%
Zinc	0.08 mg	0.5%
Copper	0 mg	0.1%
Manganese	0 mg	0.1%
Selenium	1.5 mcg	2.2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	16.3 g	5.4%
Dietary Fiber	1.1 g	4.4%
Sugars	0.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.6 g	9.2%

Fat Analysis

Name	Amount	%DV
Total Fat	4.8 g	7.4%
Saturated Fat	0.9 g	4.5%
Monounsaturated Fat	2.2 g
Polyunsaturated Fat	1.1 g


How many calories are there in Cheddar cheese and corn dropped scones?

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 96.6 mg 4%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 1.1 g4.4%

Sugars 0.5 g

Protein 4.6 g 9.2%

Vitamin A 1.3% Vitamin C 0.3%

Calcium 6% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=601350 Embed Table: