Bachman - Jax Crunchy Cheddar Cheese Corn Twists has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 44.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bachman - Jax Crunchy Cheddar Cheese Corn Twists , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4762 IU | 95.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.3 mg | 12.7% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.9 g | 53.7% | Top 10% | Very High |
| Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 30% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
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