Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
cheddar biscuits . - Recipe and Nutrition Facts
53

cheddar biscuits... Recipe

cheddar biscuits. . has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing cheddar biscuits. . has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C0.06 mg0.1%
Vitamin D11.6 IU2.9%
Vitamin E1 mg3.5%
Thiamin0.01 mg0.5%
Riboflavin0.07 mg4.3%
Niacin0.02 mg0.1%
Vitamin B60.25 mg12.7%
Folate2.8 mcg0.7%
Vitamin B120.57 mcg9.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron0.07 mg0.4%
Magnesium5.2 mg1.3%
Phosphorus69 mg6.9%
Potassium59.3 mg1.7%
Sodium226.3 mg9.4%
Zinc0.39 mg2.6%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber0 g
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 10.9 mg 3.6%

Sodium 226.3 mg 9.4%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0 g

Sugars 2.3 g

Protein 4.2 g 8.4%

Vitamin A 6.1% Vitamin C 0.1%

Calcium 9.2% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=89899 Embed Table:

Related Searches

59

Fauxtatoes Atkins Style

Per Serving | Calories 215
Protein 6.5 g | Carbs 11.9 g | Fat 17.3 g

19

Sweet Beets

Per Serving | Calories 48
Protein 0.4 g | Carbs 9.5 g | Fat 1.2 g

87

Oven-Baked Fries 1

Per Serving | Calories 128
Protein 2.4 g | Carbs 19.8 g | Fat 4.8 g

73

HCG Grissini (breadsticks)

Per Serving | Calories 22
Protein 0.5 g | Carbs 3.6 g | Fat 0.6 g

32

Sprouted Whole Wheat Biscuits

Per Serving | Calories 162
Protein 4.1 g | Carbs 19.1 g | Fat 8.6 g

81

Whole-Wheat Pita Chips

Per Serving | Calories 100
Protein 3.1 g | Carbs 17.6 g | Fat 2.5 g

54

Cheddar Bay Biscuits - Red Lobster..

Per Serving | Calories 197
Protein 4.9 g | Carbs 22.4 g | Fat 10.2 g

56

Paul's Cheddar Garlic Biscuits

Per Serving | Calories 53
Protein 2.3 g | Carbs 8.1 g | Fat 1.4 g