Cheddar Bacon Ranch Pulls has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Cheddar Bacon Ranch Pulls has been given a composite ranking of 35, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 53% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 84 mg | 2.4% | ||
Sodium | 508 mg | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 9.3 g | 46.5% |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 508 mg 21.2%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 0.9 g3.6%
Sugars 1.1 g
Protein 10 g 20%
Vitamin A 9% Vitamin C 1%
Calcium 19% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 582
Protein 5.3 g | Carbs 5.3 g | Fat 60 g
Per 100g | Calories 366
Protein 6.9 g | Carbs 28.6 g | Fat 24.6 g
Per 100g | Calories 130
Protein 1 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 258
Protein 11.9 g | Carbs 16.5 g | Fat 15.4 g