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Cheddar Bacon Ranch Pulls - Recipe and Nutrition Facts
35

Cheddar Bacon Ranch Pulls Recipe

Cheddar Bacon Ranch Pulls has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cheddar Bacon Ranch Pulls has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat53%
 Calories from Carbs32%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin6 mg30%
Vitamin B60.08 mg4%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron2.7 mg15%
Magnesium24 mg6%
Potassium84 mg2.4%
Sodium508 mg21.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber0.9 g3.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat9.3 g46.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 508 mg 21.2%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 10 g 20%

Vitamin A 9% Vitamin C 1%

Calcium 19% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheddar-bacon-ranch-pulls/detail.aspx Embed Table:

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