Checkers Drive-In - Chicken Tenders 2 Pieces has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Checkers Drive-In - Chicken Tenders 2 Pieces, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 895.7 mg | 37.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 2060 mg 85.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 10.4 g | Carbs 15.6 g | Fat 10.4 g
Per 100g | Calories 203
Protein 7.8 g | Carbs 21.9 g | Fat 9.4 g
Per 100g | Calories 35
Protein 0 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 128
Protein 7.5 g | Carbs 11.9 g | Fat 5.7 g
Per 100g | Calories 248
Protein 13 g | Carbs 15.2 g | Fat 14.8 g
Per 100g | Calories 227
Protein 10.7 g | Carbs 22.7 g | Fat 10.7 g