Checkers Drive-In - Big Boneless Parmesan Garlic has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Checkers Drive-In - Big Boneless Parmesan Garlic, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 57% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 853.7 mg | 35.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 9.9 g | 49.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 2120 Calories from Fat 1206
% Daily Value *
Total Fat 134 g 206.2%
Saturated Fat 66 g 330%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 5720 mg 238.3%
Total Carbohydrates 156 g 52%
Dietary Fiber 14 g56%
Sugars 2 g
Protein 74 g 148%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 4 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 69
Protein 6.2 g | Carbs 8.2 g | Fat 1.1 g
Per 100g | Calories 274
Protein 10.6 g | Carbs 23.2 g | Fat 15.5 g
Per 100g | Calories 331
Protein 12.8 g | Carbs 18.9 g | Fat 20.1 g
Per 100g | Calories 274
Protein 10.6 g | Carbs 23.2 g | Fat 15.5 g
Per 100g | Calories 280
Protein 10.4 g | Carbs 27.4 g | Fat 14.1 g
Per 100g | Calories 274
Protein 10.6 g | Carbs 23.2 g | Fat 15.5 g
Per 100g | Calories 265
Protein 10.7 g | Carbs 23.1 g | Fat 14.5 g