Kohinoor - Heat & Eat Punjabi Kadhi Pakora has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Punjabi cuisine.
Based on the composite nutritive standing Kohinoor - Heat & Eat Punjabi Kadhi Pakora has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 450 mg | 45% | Top 10% | Very High |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 480 mg | 20% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 480 mg 20%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 4 g 8%
Vitamin A 1% Vitamin C 6%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
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