Checkers - Big Buford Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Checkers - Big Buford Burger, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 473.9 mg | 19.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Top 30% | High |
| Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stockman & Dakota - Original..
Per 100g | Calories 253
Protein 17.1 g | Carbs 0 g | Fat 20 g
Carl's Jr. - The Real Original Six..
Per 100g | Calories 232
Protein 11.7 g | Carbs 15.1 g | Fat 14.1 g
Dick's Drive-In - Deluxe Burger
Per 100g | Calories 309
Protein 15.4 g | Carbs 18.3 g | Fat 19.4 g
Campbell's - Sirloin Burger (canada)
Per 100g | Calories 72
Protein 3.2 g | Carbs 8.4 g | Fat 2.8 g
Checkers - Chili Cheese Fries
Per 100g | Calories 250
Protein 5.9 g | Carbs 21.8 g | Fat 15.5 g
Checkers - Cinnamon Apple Pie
Per 100g | Calories 282
Protein 0 g | Carbs 36.5 g | Fat 14.1 g
Checkers - Fully Loaded Fries
Per 100g | Calories 305
Protein 5.2 g | Carbs 24.3 g | Fat 21 g
Checkers - A1 Steakhouse Burger
Per 100g | Calories 261
Protein 14.2 g | Carbs 11.9 g | Fat 17.3 g
