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Chazz's Spaghetti - Recipe and Nutrition Facts
40

Chazz's Spaghetti Recipe

Chazz's Spaghetti has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 127.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chazz's Spaghetti has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat34%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0.24 mg16.1%Top 10%Very High
Riboflavin0.24 mg14.2%Top 10%Very High
Niacin6.3 mg31.5%Top 10%Very High
Vitamin B60.24 mg12.1%Top 30%High
Folate78 mcg19.5%Top 10%Very High
Folic Acid60.5 mcg
Vitamin B121.2 mcg20.2%Top 10%Very High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.2 mg2.6%Mid 40%Average
Iron2.4 mg13.5%Top 10%Very High
Magnesium36.1 mg9%Top 30%High
Phosphorus167.6 mg16.8%Top 30%High
Potassium0.24 mg0.01%Bottom 30%Low
Sodium432 mg18%Top 30%High
Zinc3.1 mg21%Top 10%Very High
Copper0.24 mg12.1%Top 10%Very High
Manganese0.24 mg12.1%Top 30%High
Selenium26.6 mcg38%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Starch17.2 g
Sugars8.4 g
Sucrose0.2 mg
Glucose0.2 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0.2 mg
Serine0.5 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat3.6 g17.8%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water96.9 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1181 Calories from Fat 395

% Daily Value *

Total Fat 43.9 g 67.5%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 154.2 mg 51.4%

Sodium 1784.2 mg 74.3%

Total Carbohydrates 127.5 g 42.5%

Dietary Fiber 6.2 g24.8%

Sugars 34.7 g

Protein 64.5 g 129%

Vitamin A 0% Vitamin C 30%

Calcium 10.8% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chazzs-spaghetti-441178 Embed Table:

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