Chazz's Spaghetti has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 127.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chazz's Spaghetti has been given a composite ranking of 40, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.48 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0.24 mg | 16.1% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.2% | Top 10% | Very High |
Niacin | 6.3 mg | 31.5% | Top 10% | Very High |
Vitamin B6 | 0.24 mg | 12.1% | Top 30% | High |
Folate | 78 mcg | 19.5% | Top 10% | Very High |
Folic Acid | 60.5 mcg | |||
Vitamin B12 | 1.2 mcg | 20.2% | Top 10% | Very High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.2 mg | 2.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.5% | Top 10% | Very High |
Magnesium | 36.1 mg | 9% | Top 30% | High |
Phosphorus | 167.6 mg | 16.8% | Top 30% | High |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 432 mg | 18% | Top 30% | High |
Zinc | 3.1 mg | 21% | Top 10% | Very High |
Copper | 0.24 mg | 12.1% | Top 10% | Very High |
Manganese | 0.24 mg | 12.1% | Top 30% | High |
Selenium | 26.6 mcg | 38% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Starch | 17.2 g | |||
Sugars | 8.4 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.2 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 96.9 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1181 Calories from Fat 395
% Daily Value *
Total Fat 43.9 g 67.5%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 154.2 mg 51.4%
Sodium 1784.2 mg 74.3%
Total Carbohydrates 127.5 g 42.5%
Dietary Fiber 6.2 g24.8%
Sugars 34.7 g
Protein 64.5 g 129%
Vitamin A 0% Vitamin C 30%
Calcium 10.8% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 15.6 g | Carbs 26.1 g | Fat 14.7 g
Per Serving | Calories 72
Protein 5.1 g | Carbs 6 g | Fat 2.9 g
Per Serving | Calories 235
Protein 7 g | Carbs 40.9 g | Fat 4.7 g
Per Serving | Calories 70
Protein 4.3 g | Carbs 3.7 g | Fat 3.8 g
Per Serving | Calories 78
Protein 5.5 g | Carbs 7.4 g | Fat 2.3 g
Per Serving | Calories 320
Protein 22.6 g | Carbs 27.1 g | Fat 12.7 g
Per Serving | Calories 78
Protein 10.1 g | Carbs 2.13 g | Fat 3.2 g
Per Serving | Calories 318
Protein 20.5 g | Carbs 15.5 g | Fat 19.1 g