Chayote (Choko), boiled
Chayote (Choko), boiled has a low-calorie, low-carb, low-fat and low-protein content.
With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chayote (Choko), boiled has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.1 mg | 1.3% | Mid 40% | Average |
| Potassium | 174.4 mg | 5% | Mid 40% | Average |
| Sodium | 1.3 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.31% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 38 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 4.5 g18%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 19
Protein 0.81 g | Carbs 4.1 g | Fat 0.27 g
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Per 100g | Calories 42
Protein 1.5 g | Carbs 9.2 g | Fat 0.32 g
Chayote (Choko), raw
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.8 g | Fat 0.15 g
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Per 100g | Calories 18
Protein 0.98 g | Carbs 3.9 g | Fat 0.2 g
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Per 100g | Calories 19
Protein 0.81 g | Carbs 4.1 g | Fat 0.27 g
Celeriac, raw
Per 100g | Calories 42
Protein 1.5 g | Carbs 9.2 g | Fat 0.32 g
Chayote (Choko), raw
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.8 g | Fat 0.15 g
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Per 100g | Calories 18
Protein 0.98 g | Carbs 3.9 g | Fat 0.2 g
