Chicory (Witloof), raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chicory (Witloof), raw has a low-calorie, low-carb, low-fat and low-protein content.

With 0.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicory (Witloof), raw has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	8%
	Calories from Carbs	73%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	18.8 mg	1.9%	Mid 40%	Average
Potassium	208.9 mg	6%	Mid 40%	Average
Sodium	2 mg	0.1%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.9 g	1.3%	Bottom 30%	Low
Dietary Fiber	3.1 g	12.5%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.98 g	2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.2 g	0.3%	Bottom 30%	Low
Saturated Fat	0.2 g	0.98%	Mid 40%	Average


How many calories are there in Chicory (Witloof), raw?
How much fat is there in Chicory (Witloof), raw?
How much carb is there in Chicory (Witloof), raw?
How much protein is there in Chicory (Witloof), raw?
How much sodium is there in Chicory (Witloof), raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 9 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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